Hi, I am a New Zealand Registered Dietitian (NZRD) and Advanced Accredited Sports Dietitian (ASD), with Sports Dietitians Australia. I enjoy working with all athletes from recreational weekend warriors to high performance athletes. I believe it is important to understand how to fuel you body for optimal performance and recovery. I only provide reliable, evidence based sports nutrition information.
I have recently completed my PhD with a research focus on FODMAPs as a dietary prescription for exercise-induced gastrointestinal syndrome. This has resulted in several publications and international conference presentations. This has led me to specalise and support endurance athletes who experience gut issues.
I have been a fitness instructor for over 30 years in addition to being a competitive squash player for most of my life, so I understand how the correct nutrition and hydration strategies will fuel your body to enhance your performance.
Learn more about our nutrition services to help you obtain the most from your diet.
learn moreAre you fuelling for your training and competitions effectively?
Knowing how much energy, carbohydrate and protein you need to eat is key to reaching your training and competition goals.
Your lifestyle, routine, and goals are unique - your nutrition should be too.
Not sure if you are on the right track?
Book your nutritional assessment with Rachel today and take control of your performance.
