Suitable for:
Individuals new to sports nutrition and training.
Learn how to: Fuel and hydrate for exercise and recovery.
Establish regular daily eating habits to support your energy needs.
Focus on whole foods and healthy lifestyle habits.
Consultation Includes:
1 x 60-minute coaching session
1 x Individualised 7-day meal plan
Plus
1 x FREE 20-minute follow-up session
Total Price
$199
Suitable for:
Individuals who are looking to improve their performance for a targetted event.
Learn how to:
Match nutrition to training intensity and duration.
Structure your eating around training sessions.
Explore supplements where required.
Consultation Includes:
2 x 60-minute coaching sessions
(seperate training and competition sessions)
1 x 7-day training nutrition meal plan
1 x pre-event/event nutrition meal plan
Plus
1 x FREE 20-minute race debrief
Total Price
$299
Suitable for: Individuals competing in endurance events, but experience gut issues.
Learn how to:
Performance level nutrition + maximise your nutrition and hydration during training and competitions to avoid gut issues.
Implement a Low-FODMAP diet before events (if applicable).
Consultation Includes:
3 x 60-minute nutrition and gut focussed sessions
(separate training, competition and Low-FODMAP sessions)
1 x 7-day nutrition training and gut meal plan
1 x low-FODMAP meal plan
1 x pre-event/event nutrition meal plan
Plus
1 x FREE 20-minute race debrief
Total Price
$399
Most people think they know what to eat, but do they really?
The majority of clients seen in clinic are baffled and confused by the nutrition information circulating in the media, and want to learn what is correct.
Rachel will conduct a full nutritional assessment to determine what your current dietary intake is, and discuss with you how this could be improved.
If you have pre-existing medical conditions you may require additional follow-up sessions.
Please note:
It is not possible to cover every nutritional concern in one session, and to monitor progress and provide effective feedback,
follow up sessions are usually discussed and agreed at the first appointment.
Book today to start learning more about how to eat to improve your energy, performance and well-being.
Learn more about our nutrition services to help you obtain the most from your diet.
learn moreRegistered Dietitians are health professionals who meet standards required by the Dietitians Board, and have both an undergraduate science degree (in human nutrition) and a post-graduate qualification in Dietetics. To practise in New Zealand, a Dietitian must, by law, be registered with the Dietitians Board, and hold a current practising certificate. The Dietitians Board protects the health and safety of the New Zealand public under the Health Practitioners Competency Act (HPCA) 2003, by ensuring that every Dietitian working in New Zealand is fit to practice and meets standards of professionalism. Only those on the Register can call themselves a Dietitian and practice as a Dietitian.
In New Zealand, Dietitians are the only nutrition health professionals regulated by law. Dietitians work in a variety of settings including hospitals, in the community, public health, food service, sports, education, research, media and the food industry.
Rachel has been a Registered Dietitian since 1997.
