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Vegetarian Chili

Healthy Choices

Chili is usually made with beef mince, however this vegan recipe is a satisfying twist on an old favourite. This recipe is spicy and delcious, and can be served with rice, tacos, nachos, spaghetti, pasta, baked potatoes....the list is endless.

Nutritional information

KILOCALORIES-
194 Kcal
PROTEIN -
8 grams
CARBOHYDRATE-
30 grams
FAT-
6 grams
FIBRE -
8 grams

Ingredients

Makes 6 portions (258 g per portion)

2 Tbsp of oil, olive

1 large onions, raw

1 level tsp of salt

1 medium peppers, capsicum, green, raw 

3 cloves of garlic, raw

2 Tbsps of tomato paste

1 Tbsp of spices, chili powder

1 Tbsp cumin seed

1 tsp of spices, paprika

1 tsp of oregano, dried, ground

150 grams of pumpkin

1 can (drained solids) of beans, pinto

1 cup of beans, black

2 medium tomatoes

1 cup of corn, yellow, whole kernel, frozen

1/2 cup of Organic Vegetable Broth

Directions

  1. Place all of the ingredients into a crock pot or pot.
  2. Cook slowly for 1 hour (stove top) or 4 hours (slow cooker).
  3. Serve with rice, baked potatoes, pasta, tacos, couscous or spaghetti.
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